Friday, August 5, 2011
Antioxidants and Protein Power!!!
Ingredients: 3/4 cup frozen raspberries (no sugar/other added ingredients)
1 cup 1% milk (I'm out of almond milk)
1T ground flax
pinch of cinnamon
AND the most important ingredient
2 scoops Advocare Muscle Gain in vanilla
This lil baby tastes fantastic and not to mention so healthy! Normally I do not use milk in my smoothies and opt for unsweetened vanilla almond milk, but it was OK in a pinch. You could substitute the milk with almond milk, water, unsweetened juice, soy milk, or just about anything that sounds good to you!
What healthy meals are you guys whipping up this weekend? What about exercise? Make sure to try to get at least 30 minutes a day!