March 25-31, 2012
March 25, 2012 - Off
March 26, 2012 -
March 27, 2012
March 28, 2012
March 29, 2012
March 30, 2012
March 31, 2012
March 18-24, 2012
March 18, 2012 - Off
March 19, 2012 - Off
March 20, 2012 - One hour upper body weight session w/ trainer
March 21, 2012 - 3 mile run, 33:13
March 22, 2012 - One hour lower body weight session w/ trainer
March 23, 2012 - Off
March 24, 2012 - Horseback riding
March 11-17, 2012
March 11, 2012 - Off
March 12, 2012 - Off
March 13, 2012 - One hour upper body weight session w/ trainer
March 14, 2012 - 15 min run at 5mph, 5 minutes of intervals
March 15, 2012 - One hour lower body weight session w/ trainer
March 16, 2012 - 3 mile run, 33:54
March 17, 2012 - Off
March 4-March 10, 2012
March 4, 2012 - Off
March 5, 2012 - Off
March 6, 2012 - One hour upper body weight session w/ trainer
March 7, 2012 - 3 mile run, 34:45
March 8, 2012 - One hour lower body weight session w/ trainer
March 9, 2012 - Baptiste Power Vinyasa
March 10, 2012 - 4 mile run, 47:12
February 26-March 3, 2012
February 26, 2012 - Off (vacation/travel day)
February 27, 2012 - Baptiste Power Vinyasa
February 28, 2012 - Baptiste Power Vinyasa
February 29, 2012 - Off
March 1, 2012 - Baptiste Power Vinyasa
March 2, 2012 - 2.5 mile run, 28:54
March 3, 2012 - 3 mile run, 35:26
February 19-25, 2012
February 19, 2012 - Off
February 20, 2012 - 20 Min HIIT treadmill workout
February 21, 2012 - 1 hour total body weights with trainer
February 22, 2012 - 2.5 mile run, 29:02
February 23, 2012 - Off (vacation/travel day)
February 24, 2012 - Off (vacation)
February 25, 2012 - Off (vacation)
February 12-18, 2012
February 12, 2012 - Off
February 13, 2012 - 2.5 mile run @5 on treadmill
February 14, 2012 - One hour weightlifting/strength with trainer
February 15, 2012 - Off
February 16, 2012 - Baptiste Power Yoga
February 17, 2012 - Baptiste Power Yoga
February 18, 2012 - 3 mile run, 36:09
February 5-11, 2012
February 5, 2012 - Off
February 6, 2012 - 2 mile run @4.9 on treadmill
February 7, 2012 - One hour weightlifting/strength with trainer
February 8, 2012 - Off
February 9, 2012 - One hour weightlifting/strength with trainer
February 10, 2012 - 20 min tabata (8/7.5/7/7)
February 11, 2012 - Off
January 29-February 4, 2012
January 29, 2012 - 20 min tabata (7.5/7/7/7/5)
January 30, 2012 - Off (food poisoning)
January 31, 2012 - Off (food poisoning)
February 1, 2012 - Off
February 2, 2012 - One hour weightlifting/strength with trainer
February 3, 2012 - Baptiste Power Yoga
February 4, 2012 - Run 2.5 miles
January 22-28, 2012
January 22, 2012 - Off
January 23, 2012 - Off
January 24, 2012 - One hour weightlifting/strength with trainer
January 25, 2012 - Off
January 26, 2012 - One hour weightlifting/strength with trainer
January 27, 2012 - walk on treadmill 40 minutes
January 28, 2012 - Off
January 15-21, 2012
January 15, 2012 - Off
January 16, 2012 - Off
January 17, 2012 - One hour weightlifting/strength with trainer
January 18, 2012 - 30 min walk/jog treadmill
January 19, 2012 - 30 min walk/jog treadmill
January 20, 2012 - Off
January 21, 2012 - Off
January 8-14, 2012
January 8, 2012: Off (sick)
January 9, 2012: Off (sick)
January 10, 2012: Off (sick)
January 11, 2012: Ran 2 miles (did I develop a black lung while sick???)
January 12, 2012: 1 hour total body weights with trainer + 1 hour Zumba
January 13, 2012: - Off
January 14, 2012: - Off
January 1-7, 2012
January 1, 2012: Off, duh
January 2, 2012: Uh oh, off again
January 3, 2012: 1 hour upper body weights with trainer
January 4, 2012: Walk 30 minutes on treadmill
January 5, 2012: Off (sick)
January 6, 2012: Off (sick)
January 7, 2012: Off (sick)
YIPES! Have I really not updated this since October??? OK, ladies and gents, time to get busy :-)
October 23, 2011 - Off
October 22, 2011 - Walked 4 miles
October 21, 2011 - Off
October 20, 2011 - one hour total body weights w/ personal trainer
October 19, 2011 - Baptiste Power yoga
October 18, 2011 - one hour total body weights w/ personal trainer
October 17, 2011 - OFF
October 16, 2011 - Off , NTP program 9:00 a.m. to 6:00 p.m.
October 15, 2011 - Off, NTP program 9:00 a.m. to 6:00 p.m.
October 14, 2011 - Off, SICK :-(
October 13, 2011 - Off, SICK :-(
October 12, 2011 - Off, Um, OK, I better get back into this.... after my cold
October 11, 2011 - Off, It's my birthday and I'll drink champagne if I want to.
October 10, 2011 - 1 hour total body weights w/ trainer
October 9, 2011 - Seriously? I just spent 3 nights in Vegas
October 8, 2011 - Walk about a million miles around Vegas
October 7, 2011 - Walk about a million miles around Vegas
October 6, 2011 - Walk about a million miles around Vegas
October 5, 2011 - Off
October 4, 2011 - 1 hour weights w/ trainer
October 3, 2011 - 1 hour Baptiste power yoga
October 2, 2011 - Active rest (aka Seahawks game)
October 1, 2011 - One hour Baptiste power yoga
September 30, 2011 - Off
September 29, 2011 - One hour total body weights w/ trainer
September 28, 2011 - Off
September 27, 2011 - One hour total body weights w/ trainer
September 26, 2011 - Off
September 25, 2011 - Off
September 24, 2011 - Off
September 23, 2011 - Off
September 22, 2011 - One hour total body weights w/ trainer
September 21, 2011 - Off
September 20, 2011 - One hour total body weights w/ trainer
September 19, 2011 - Bikram
September 18, 2011 - Off
September 17, 2011 - Bikram
September 16, 2011 - Off
September 15, 2011 - One hour total body weights w/ trainer
September 14, 2011 - Off
September 13, 2011 - One hour total body weights w/ trainer
September 12, 2011 - Off
( I took this entire week off due to a neck injury )
September 11, 2011- Off
September 10, 2011 - Off *VEGAS*
September 9, 2011 - Off *VEGAS*
September 8, 2011 - Off *VEGAS*
September 7, 2011 - Off
September 6, 2011 - Off
September 5, 2011 - Off
September 4, 2011 - Bikram
September 3, 2011 - Off
September 2, 2011 - Off
September 1, 2011 - 45 minutes weight lifting w/ trainer (SO tired this morning, boo)
August 31, 2011- 20 min intervals on treadmill (1 min at 8mph, 1 min at 3mph)
August 30, 2011- 40 minutes weight lifting w/ trainer (did measurements today)
August 29, 2011- Bikram
August 28, 2011- Off
August 27, 2011 - Crossfit
August 26, 2011 - Off
August 25, 2011 - 1 hour weight lifting w/ trainer, 15 min incline treadmill walking, 15 min treadmill intervals
August 24, 2011 - Crossfit
August 23, 2011 - 1 hour weight lifting w/ trainer
August 22, 2011 - Crossfit
